Welcome to Effortless Mindfulness
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B) Daily Glimpses
Enjoy a new micro-meditation each day. These 5 to 10-minute glimpses are an immediate resource for accessing clarity and well-being.
C) Intro Program
Learn effortless mindfulness with step-by-step instructions, including audio, video, exercises, animations, and articles.
H) Awakening in Action
An advanced video course for embodied living.
Subscribe to access...
B) Daily Glimpses
Enjoy a new micro-meditation each day. These 5 to 10-minute glimpses are an immediate resource for accessing clarity and well-being.
C) Intro Program
Learn effortless mindfulness with step-by-step instructions, including audio, video, exercises, animations, and articles.
H) Awakening in Action
An advanced video course for embodied living.
NEW PROGRAMS AND FEATURES
ADDED REGULARLY
- Get in the Flow at Work
- The Neuroscience of Awakening
- A Three Day Home Retreat
- Psychology of Awake Self Leadership
- Meditation for ADHD and Addiction Recovery
- Effortless Mindfulness Mobile App - later this year
© 2022 NATURAL WAKEFULNESS CENTER INC, 501(C)3 NONPROFIT
© 2022 NATURAL WAKEFULNESS CENTER INC, 501(C)3 NONPROFIT