Whether your goal is to relieve stress, improve your relationships, develop self-compassion, or move with more grace and ease through your busy day, these powerful micromeditations will help you shift into a new view and a new you.
Access advanced programs that will take you on a deeper dive into the theory, approaches, techniques and applications of Effortless Mindfulness. New premium programs are released every month.
Get exclusive access to dialogues with today's leading minds in the fields of neuroscience, psychology and mindfulness, hosted by Loch Kelly.
